Tag Archives: Health
Creating an Intentional Community
While traveling recently with a colleague who I hadn’t known very well, I couldn’t help but observe her behaviour over the number of days we were together. Not only was she extremely...
yourlife Sep 29, 2014
Do you want to live well for 100 years? Look to the Blue Zones...
My grandmother lived to the age of 96 – which leaves some pretty fine longevity in my bloodlines. What about you? Are you on track to live to be a healthy and happy hundred year old? Enter the B...
yourlife Sep 20, 2014
One Step Further…
The ALS ice bucket challenge is all the rage right now – listen in to the Your Life, Unlimited podcast this week and see how this young chick kicks it up a notch and challenges us to do th...
yourlife Sep 09, 2014
Leave Your Legacy While You are Still on Earth
August is Leave your Legacy month – traditionally leaving a legacy has a connotation of death. what will you leave behind after you die – the Your life unlimited challenge this week is to ...
yourlife Aug 16, 2014
Sugar and Your Health – Good News and Bad News
If you know me, you know that I have been having a struggle with weight my whole life. I love and crave junk food and everyday I try to overcome this. My friend Katherine Peters is a master of living ...
yourlife Mar 20, 2014
Sugar and Your Health - Good News and Bad News
If you know me, you know that I have been having a struggle with weight my whole life. I love and crave junk food and everyday I try to overcome this. My friend Katherine Peters is a master of living ...
yourlife Mar 20, 2014
Weight, Wait, Wait – Fitness Trends, Tips and Strategies to Ward off the Weight
I tell the tale behind my lifelong struggle with weight on this week’s Your Life, Unlimited radio show. It’s not pretty but it’s true. Joining me in the studio was Casie Nishi, Execu...
yourlife Jan 12, 2014
Create a SPECTACULAR Year!
Every year at this time I choose a word of focus for the new year ahead. It has been a powerful exercise that has allowed me clarity and direction throughout the year. I don’t know why I n...
yourlife Jan 03, 2014
This mysterious thing called willpower.
What could you do if you had more willpower. Even better, what could you not do? You could not have dessert, not have the large fries, not spend endless hours on Facebook, not jam out on your gym memb...
yourlife Dec 04, 2013
Do you know the "Upstairs/Downstairs" Game? - October e-news
G’day! Do you know the “Upstairs/Downstairs” game? Since you were smart and caring enough to sign up for this monthly ‘cue’ for better living, I think you are goin...
yourlife Oct 30, 2013
Our Community
Boogie The Bridge
Boogie The Bridge Event Information
Apr 19, 2024
Art of Gardening
Art of Gardening - Special Spring Edition
Week in Review
Week in Review: Week of April 22
2h ago
Two and Out
PETERS: Try as he might, Allan Schoenborn will never be forgotten
23h ago
Art of Gardening
Art of Gardening - Medium for Mary Jane
One Man's Opinion
COLLINS: Sorry - did you say, 'Take your old guns to the post office?'
Apr 26, 2024
SOUND OFF
SOUND OFF: Police confirm diversion of government-supplied drugs
Apr 25, 2024