Emma Hull, Transformational Life Coach and Founder of Life Untethered Coaching, talks about how simple it can be to let time slip by during the summer, and outlines some steps to help us stay on track even when schedules are more relaxed.

Vaibhav Jain with Andres Electronic Experts showcases the new Samsung Frame Pro that features a wireless one connect and brings the beauty of art into your home.

Sam Theriault, KFS Programming Manager, touches on some of the film and event highlights happening at the Paramount throughout July.

Casey Ryan, Owner of M&M Food Market, showcases some of the popular and delicious seafood options that the store carries, for a meatless meal or something a little lighter.

Artist Tricia Sellmer takes us on a tour of 'Unfolding' which can be seen inside the Cube at the Kamloops Art Gallery. Eleven canvasses that all fit together, cover each of the four walls and tell a special and personal story.

Naomi Kerchinsky, Executive Director for Tourism Sun Peaks, talks about this weekend's event that will take over BC's largest outdoor covered space and feature a great lineup of music and other special events!

Whether it's buyers remorse, financial trouble or home inspection issues, Tracy Moffett with Tracy Moffett & Associates/Royal LePage, shares 5 common reasons for a real estate deal breaking through.

Jaime Lintott, KFS Thursday Film Series Co-Chair, breaks down the details of Heavy Metal which features some eye-popping animation and a popular soundtrack.

Wild Birds Unlimited Owner Kurtis Huston busts some of the most common myths when it comes to bird feeding during the summer, and shows us the best hummingbird feeders to keep them thriving.

Kamloops Street Rod Association Members Kim Grayston, Brian Amy and Lisa Merrick share the details of this year's car show on July 12th with all proceeds going back to pediatrics at Royal Inland Hospital.

Electrolytes are vital for keeping your body in check, helping muscle and nerve function, blood pressure regulation and more. Debbie Taylor, Vitamin Manager at Nutters Everyday Naturals educates us on the importance of replenishing electrolytes whether you're an athlete or not, and shows us some great products to help ...

Dan and Tam Lal with the Lighthouse Project, talk about the special partnership the outreach program has with Pizza Now, which enables them to provide food and more to those living on the streets, and encourages the public to donate bottled water to this year's H2O for Hope campaign.

Tanya spends Midday outside on the patio at Mr. Mikes as the summer patio season kicks off in Kamloops.

Music for the People Creator Margit Bandura, and Entertainer Henry Small share the details about the upcoming concert event happening September 7th at the Tk'emlups te Secwepemc Powwow Arbour. Experience a unique cultural event that unites Indigenous and non-Indigenous voices in a special celebration.

Frank Ritcey, Hike for the Cure Founder, was diagnosed with a serious form of prostate cancer last summer. Since then, he has launched 'Hike for the Cure' to raise money to improve cancer treatments, and raise awareness around the mental health benefits of spending time outside in nature.

Kamloops SPCA's Nicole Green, shares the exciting details about this year's popular Summer Tailgate Series! Get your tickets for Privato Winery on July 17th and Monte Creek on July 31st!

Naomi Kerchinsky, Executive Director of Tourism Sun Peaks, brings us the details of the big Canada Day celebration. Find out how to become a Sun Peaks Insider and get passes and perks all day long!

Emma Hull, Transformational Life Coach and founder of Life Untethered Coaching, shares three simple ways to feel proud of your year, get excited about what's ahead and celebrate yourself, to make birthdays that much more special.

Naomi Kerchinsky, Executive Director of Tourism Sun Peaks, talks about the three-day wellness festival happening at Sun Peaks which is a new summer tradition on the mountain. Get your passes now!

Shauna from Petland join us with details on this weekend's Kitten Meet and Greet from 11am to 2pm. Drop by to see some of the most adorable little kittens that are up for adoption!

Peter Milobar, MLA for Kamloops Centre discusses several issues including the BC Family Residence Program which provides accommodation for parents to take their sick children for treatment at BC Children's Hospital, and the Red Bridge rebuild.

Barbara McLay and Cheri Witwiky from the Kamloops Garden Club, join us with the details of this year's Flower Show and Tea, share their experience being part of the Garden Club and encourage others to become members.

Randi Edmundson, Project X Theatre Artistic Producer, and Pat Rundell, Director of Thumbelina, preview this year's Theatre Under the Trees experience. Get ready for two great shows for kids and families of all ages.

Gord Stewart, BLSC Executive Director, talks about the new 25-week youth program in partnership with TRU, and reminds us there are only a few spots remaining in some summer camps!

Dr. Maureen Leia-Stephen, Director of the Kamloops Breast Cancer Survivorship Program, and Jennifer Edgecombe, Global Director of Sexual Health for Prostate Cancer for Movember, talk about the upcoming event where they will address the common concerns faced by individuals during and after treatment.

Marcia Dick, City of Kamloops Solid Waste Reduction Coordinator, talks about the upcoming inspections to recycling bins and the opportunity for residents to earn a gold star and enter to win a prize!

Bryce Herman, Y Dream Home Spokesperson gives us one last chance to purchase tickets for this year's Grand Prize Dream Home and many other prizes! Don't forget about the 50/50 either, it's growing fast. Help support health and fitness programs, child care, mental wellness programs and more at the Y.

Farren Dufault, London Drugs Cosmetics Manager, talks about the importance of protecting your skin from the sun and showcases the Broad spectrum UVA-UVB protection options from La Roche-Posay, which have a range of textures suitable for kids and all sensitive skin.