Winter can bring with it lower energy, introspection, and for some, the winter blues.
Come share space with us and learn about the winter blues. We will explore the benefits of this lower energy season, how to create energy as you need it and what you need to know about the winter blues.
This is a collaborative workshop with Margaret Huff, a Certified Yoga Therapist, and Kelsey Grimm, a Registered Clinical Counsellor. Together we will encourage you to explore your experience of winter. We will share breath and space through a guided meditation and mindful yoga practice intended to connect you with yourself and bring in energy.
Please feel free to contact
You can also learn more about us at our websites:
Margaret Huff: https://www.facebook.com/kamloopsyogatherapy/
Kelsey Grimm: www.healingspaces.center
Saturday, December 16 at 1 PM - 4 PM
253 Victoria Street, Kamloops, British Columbia V2C 2A1
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