Kamloops urged to get active to beat S.A.D.
KAMLOOPS — Some call it Seasonal Affective Disorder, or the January Blues. Depression is a serious mental health issue, which can effect many Canadians in many different ways, but there are steps you can take to make sure the cold weather and short daylight hours don’t affect your mental well-being.
Grey skies. Piles of dirty snow. The warm glow of the holidays in the rear view mirror. These are some of the factors which can contribute to Seasonal Affective Disorder, which strikes people during the winter months.
WATCH ABOVE: Full story by Reporter Adam Donnelly