Tag Archives: Health
Good Food, Good Life
I love a lot of things in life. I love travel, I love people, I love animals, I love adventure – but one thing I really, really love is food. I love the smell of food, the texture of food &ndash...
yourlife Oct 20, 2014
Creating an Intentional Community
While traveling recently with a colleague who I hadn’t known very well, I couldn’t help but observe her behaviour over the number of days we were together. Not only was she extremely...
yourlife Sep 29, 2014
Do you want to live well for 100 years? Look to the Blue Zones...
My grandmother lived to the age of 96 – which leaves some pretty fine longevity in my bloodlines. What about you? Are you on track to live to be a healthy and happy hundred year old? Enter the B...
yourlife Sep 20, 2014
One Step Further…
The ALS ice bucket challenge is all the rage right now – listen in to the Your Life, Unlimited podcast this week and see how this young chick kicks it up a notch and challenges us to do th...
yourlife Sep 09, 2014
Leave Your Legacy While You are Still on Earth
August is Leave your Legacy month – traditionally leaving a legacy has a connotation of death. what will you leave behind after you die – the Your life unlimited challenge this week is to ...
yourlife Aug 16, 2014
Sugar and Your Health – Good News and Bad News
If you know me, you know that I have been having a struggle with weight my whole life. I love and crave junk food and everyday I try to overcome this. My friend Katherine Peters is a master of living ...
yourlife Mar 20, 2014
Sugar and Your Health - Good News and Bad News
If you know me, you know that I have been having a struggle with weight my whole life. I love and crave junk food and everyday I try to overcome this. My friend Katherine Peters is a master of living ...
yourlife Mar 20, 2014
Weight, Wait, Wait – Fitness Trends, Tips and Strategies to Ward off the Weight
I tell the tale behind my lifelong struggle with weight on this week’s Your Life, Unlimited radio show. It’s not pretty but it’s true. Joining me in the studio was Casie Nishi, Execu...
yourlife Jan 12, 2014
Create a SPECTACULAR Year!
Every year at this time I choose a word of focus for the new year ahead. It has been a powerful exercise that has allowed me clarity and direction throughout the year. I don’t know why I n...
yourlife Jan 03, 2014
This mysterious thing called willpower.
What could you do if you had more willpower. Even better, what could you not do? You could not have dessert, not have the large fries, not spend endless hours on Facebook, not jam out on your gym memb...
yourlife Dec 04, 2013
Our Community
Sound Off
SOUND OFF: Canada invests billions into AI job creation
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ART OF GARDENING
Art of Gardening - Special May Long Weekend Edition
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