New dad De Grasse: Fatherhood is a “new step into becoming a man”

Escaping to the West Coast has allowed the triple-Olympic medallist to catch up on some rest.

“It’s been a little bit no sleep,” De Grasse chuckled. “I get a chance to get away a little bit. I’m in the hotel and get a little sleep.”

De Grasse is looking to get his season back on track after a couple of disappointing Diamond League performances.

The 23-year-old from Markham, Ont., said he finally feels healthy after recovering from a Grade 2 hamstring strain which forced him out of last year’s world track and field championships. De Grasse also decided to skip this year’s Commonwealth Games.

“I went back to the drawing board after a couple of races,” he said. “I’m feeling better now, a little more fit.

“I think I’m really good. The last couple of races my fitness really wasn’t there. Now we have been clocking some good times at practice. Now I just have go out there and compete and make it happen.”

De Grasse plans to use the Jerome meet as a springboard for next week’s Canadian championships in Ottawa, then return to Europe for a couple of Diamond League events.

“I want to score some points there and try to get into the Diamond League final,” he said.

One of the people De Grasse will race in the 100 is Aaron Brown, his teammate on the 4×100 relay squad that won bronze at the Rio Olympics.

“It’s good motivation for me,” Brown said about racing De Grasse. “I want to be the best in Canada. To race the reigning champion, it’s always good to have that competition.

“I want to make sure I can execute. He keeps me honest, I keep him honest. We make sure we bring our A game. That’s what it’s all about. We want to have good performances here and push each other to do great things.”

Brown has enjoyed a strong season, going under 20 seconds for the first time the 200. He ran 19.98 for a second-place finish at the Bislett Games in Oslo last month, becoming the third Canadian in history to dip under the 20-second mark (De Grasse and Brendon Rodney are the other two).

He credited his success on the support he’s been given by his coach Dennis Mitchell, medical team and agent.

“We put a great plan into place and we just have been following it,” he said. “At the beginning of the season I talked with my coach about what I wanted to achieve, I talked to my medical team about how I can improve myself, so I’m not hurt and missing time and be at my peak.

“It’s all been kind of in sync.”

Brown’s performance has been a surprise to some people but not the 26-year-old from Toronto.

“This is what I expect, and I’ve been expecting it for a couple of years,” he said. “It just hasn’t turned out that way. That’s the thing with track.

“You are happy when it (clicks) and you finally break through. It’s something I have been planning for. I want to build off that.”

The China-Canada Sprint Challenge features men’s and women’s teams of 10 athletes each competing in the 100 and 400 metres, plus the 4×100 and 4×400 relays. Points are awarded and the top team takes home $30,000.

De Grasse said he enjoys competing at the Harry Jerome.

“I have been here the past couple of years,” he said. “It has always been really good to me, the fans and the chance to see all the kids.

“It’s been a great opportunity for me.”

Jim Morris, The Canadian Press

by Canadian Press

New dad De Grasse: Fatherhood is a “new step into becoming a man”

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