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Kamloops heat

City of Kamloops urges preparedness ahead of climbing temperatures

Jul 13, 2026 | 2:33 PM

KAMLOOPS — With temperatures in Kamloops expected to climb up to 37 C this week, the city is urging residents to be prepared to handle the heat.

“People respond differently to heat, and some people are at higher risk of experiencing health effects. Individuals with multiple risk factors are at higher risk and are more likely to require frequent check-ins,” said the city.

Staying cool and getting support to do so is particularly important for:

  • Older adults, especially those aged 60 years or older
  • People with schizophrenia, depression, anxiety disorders or dementia
  • Those who live alone
  • People with pre-existing health conditions such as diabetes, heart disease or respiratory disease
  • People with substance use disorders, including alcohol
  • People with limited mobility
  • People experiencing homelessness or who are marginally housed
  • People who are pregnant
  • Infants and young children

This comes weeks after the five-year anniversary of a stifling heat dome sat over much of British Columbia in late June 2021.

The province also recommends identifying places where you can go to cool down if your home is too hot, such as the library, a community centre, shopping malls, movie theatres, religious centres or outdoor shaded areas.

“If you live alone and need extra help, pick someone to check in on you when temperatures rise. They could take you to a designated cooling centre or space, or help with cooling measures in your residence,” said the B.C. government.

“If you are at risk and you live in a building or residence that gets very hot, with sustained internal temperatures of 31 degrees or higher, plan to go elsewhere during extreme heat.”

Going for a swim can also be an easy way to cool off, but public health officials urge caution and preparedness to stay safe in the water.

You can find more information on how to beat the heat here.