HUNTER: December doesn’t have to be dark
DECEMBER MARKS THE SEASON of giving and receiving. Traditionally, the first weekend of the month is when people put up the Christmas tree and start to prepare for the holidays.
But this time of year isn’t full of cheer for everyone – for a variety of reasons.
Celebrations and holidays can be very challenging for those who have lost or are separated from loved ones. Meanwhile, social media, television and movies constantly depict happy families and romance as a benchmark of holiday success. For many, it’s a cruel reminder of something they might not have.
For many, the next four weeks will be marked by isolation, loneliness and depression. I’d venture to guess frustration and anger, too, depending on what makes the holidays difficult. While I love winter, I find the extended darkness of these months difficult and have to intentionally find ways to stay active and busy to avoid the winter blues.