(CFJC Today/File photo).

By Aaron Schulze

Heatwave No. 2

Health officials warn to be prepared for predicted heatwave in Kamloops

Jul 28, 2021 | 9:23 AM

KAMLOOPS — As heat continues to build in the Interior, albeit not as intense at last month’s heat dome, the potential for heat-related illness rises.

Kamloops is projected to reach the mid-to-high ’30s by Thursday (July 28) and remain there throughout the weekend, according to Environment Canada.

Interior Health says excessive heat exposure can lead to weakness, disorientation, and exhaustion. In severe cases, it can also lead to heat stroke, also known as sunstroke, which can be a life-threatening medical emergency.

According to Interior Health, the most at-risk individuals are infants and young children, people who are under-housed, anyone 65 years or older, those with heart problems and breathing difficulties, and people who exercise or work outside in a hot environment.

Symptoms of heat-related illness that can range from mild to severe include:

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• pale, cool, moist skin
• heavy sweating
• muscle cramps
• rash
• swelling, especially hands and feet
• fatigue and weakness
• light headedness and/or fainting
• headache
• nausea and/or vomiting

More severe symptoms – high fever, hallucinations, seizures, and unconsciousness – require urgent medical attention. Residents should call 9-1-1, move the affected person to a cool place, and cool them with water and fanning.

To avoid heal-related illness, Interior Health recommends residents plan to conduct their outdoor activities before 11 a.m. and after 4 p.m., drink plenty of water, stay in a shaded area, move to an air-conditioned building or take a cool bath or shower.

Residents are asked to never leave children or pets alone in a parked car and to regularly check in on those who are most at-risk to heat related illness.

Outdoor workers are recommended to drink two to four cups of water each hour, even before they feel thirsty, and to take rest breaks in the shade.

Anyone without access to air conditioning should seek different ways to cool down indoors, such as sleeping in the coolest room in the residence. Residents with air conditioning are asked to consider brining vulnerable family members without AC to their homes.

Interior Health said COVID-19 vaccination clinics have plans in place to mitigate heat while waiting for immunization appointments.