Image Credit: Facebook / Greg Kyllo

By Shuswap MLA Greg Kyllo

Sound Off

SOUND OFF: Flattening the curve on mental health

Jul 17, 2020 | 1:48 PM

THE PAST MONTHS of dealing with the ups and downs of the pandemic response have been challenging for everyone. All of us have had to come to terms with the lack of control, a growing sense of the unknown and worry for loved ones who may be immuno-compromised or essential workers on the frontline. Understanding this, it is clear just how hard these 20 weeks have been on everyone’s mental health, and even more so for those who already face the challenges that come with anxiety and depression.

The pandemic has effectively amplified the mental health challenges that were already present for so many. The immediacy of change, the lack of social interaction and the elimination of previously comforting routines has been hard, there is no other way to put it. Given all of this, it should be clearer than ever that it is okay to not be okay. It is completely understandable for fear and anxiety to accompany a worldwide pandemic, and we need to allow ourselves to seek out support. None of us is alone in this.

We also need to acknowledge there is still work to be done to change the attitude and stigma around mental health. There has been an active effort through initiatives like Bell Let’s Talk Day to normalize the challenges that so many struggle with and we need to continue supporting this important work so that everyone feels comfortable sharing their experiences. It has been encouraging to see the progress in attitudes towards mental health in the last decade, but that work is not over.

Addiction is also closely associated with mental health and we have seen this clearly during the pandemic, as June was the deadliest month for drug overdose deaths in B.C’s history. It is estimated that those dealing with mental illness are twice as likely to have a substance use problem compared to the general population, making it all the more important that comprehensive mental health services are available in our communities.

We are all aware that mental health and addictions challenges are prevalent throughout B.C., so it is important to help wherever we can. In my case, I am determined to do my part to support my local community in the Shuswap.

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As a result, I have decided to host a fundraiser for our local Canadian Mental Health Association (CMHA) Office. The CMHA does important work for mental health across the country, leading awareness campaigns, wellness programs, and providing resources to communities.

To raise money to support their work I have agreed to let my grandkids cut my COVID-style hair and beard when we reach our fundraising goal. Thanks to the overwhelming community support we have already received, we have decided to raise our goal from $3,000 to $10,000. I want to say a sincere thank you to those who have made this possible. If you want to join me and other members of our community in supporting the CMHA and the incredible work they do — and later see the results of my sure to be fabulous haircut — please visit facebook.com/gregkylloshuswap to find our fundraising page.

Mental health is not something that should be hidden or stigmatized. An open dialogue and action will create the change necessary to support those who face a myriad of challenges. If we work together to end the stigma and support great organizations like the CMHA, we can make a real difference in the lives of people throughout our province.

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Editor’s Note: This opinion piece reflects the views of its author, and does not necessarily represent the views of CFJC Today or the Jim Pattison Broadcast Group.