Lizzo’s Meditation Session

Lizzo led a meditation session with her flute on Instagram Live yesterday. The rapper/singer, who recently cancelled an appearance at the Houston rodeo, told fans, “…it’s a scary time for a lot of people. And even I was experiencing some fear. And moreso than fear, I was experiencing helplessness…’What can we do? What can I do? I don’t know what to do.’ And I felt the same way…when I got back to LA, I noticed the fear was heightened here.”

She continued, [“I wanted to empower everybody and I wanted to let you know that we have power. You have power. You have power to eliminate fear.”] SOUNDCUE (:13 OC . .. eliminate fear)

She added, “I wanted to take the time to do a mass meditation…we’re gonna come together, and we’re gonna take deep breaths, and we’re gonna join in agreement…we’re gonna try to eliminate the fear as much as we can…I want us to all meditate on people being clean, [and] taking all the precautions.”

She also gave fans a mantra to repeat, “Fear does not exist in my body. Fear does not exist in my home. Love exists in my body. Love exists in my home.”