Maintaining a healthy, active lifestyle best cure for winter blues
KAMLOOPS — While receiving as little as eight hours of sunlight in the winter can be tough for many in the city, it can be even harder for those suffering from Seasonal Affective Disorder.
‘SAD’ is a form of depression most common during the fall and winter months when there are fewer daylight hours and more cloud cover.
Common symptoms include irritability, weight gain, and extended sleep patterns.