BC Ministry of Mental Health highlights importance of holiday season self-care
BRITISH COLUMBIA — BC’s Ministry of Mental Health and Addictions is putting out the reminder to make sure self-care doesn’t fall by the wayside this holiday season.
In a release today, the Ministry acknowledges how this time of year can bring added pressures like travelling, busy schedules, financial strain, increased expectations, and sad memories.
These demands can affect your well-being, especially for people dealing with loneliness, trauma, grief, mental illness, or substance-use challenges.
To help manage your wellness this holiday season, the release provides some tips in mind.