Adele Believes in Therapy

Adele was going to therapy five times a day during her divorce from Simon Konecki.

According to BuzzFeed, the “Hello” singer opened up about taking care of her mental health during a recent show in Las Vegas.

She told the audience, “I started having therapy again because I went a few years without. I needed to start. Before, obviously, when I was going through my divorce I was basically having five therapy sessions a day.”

She added, “But now I am doing it because I just want to make sure I’m topping myself up every week to make sure I can give you everything.”

Adele revealed that performing normally “terrifies me and fells me with dread,” but that she was using her recent sessions to get past that feeling.

Sound Off

SOUND OFF: Culturally appropriate food goes beyond the ingredients on a plate

7h ago

Two and Out

PETERS: Whether building up or tearing down, Kamloops is what you make it

Dec 13, 2024

Sound Off

SOUND OFF: How to reduce food waste in Kamloops during the festive season

Dec 13, 2024

She continued, “That is why I am not a big touring artist. I did it last time to prove I could do it. But this experience of being in a room this size, I think I might be a live artist for the rest of my life.”