Stress Less, Sleep More

Contributed by Stephanie Staples at Your Life Unlimited

What word would you use to describe 2020 thus far?

Gong show comes to mind.  I hope you are finding resources that are helping you through the chaos.

In case you need a couple more, this booklet from the World Health Organization is put together in a really easy to digest form.

StressLess from the WHO

And because we handle everything better when we get enough sleep, here’s my 2 minute ‘tutorial/challenge’ for you about getting to bed.

1000 Ways to Heal

1000 Ways to Heal: Moons

Dec 10, 2024

Question of the Week

Should Mayor Reid Hamer-Jackson apologize or resign after it was found he breached a section of council's code of conduct for allowing false or misleading information to be communicated?

Dec 09, 2024

One Man's Opinion

COLLINS: Donald has it wrong - again

Dec 08, 2024

Cheering for you, as always, Steph : )

The post Stress Less, Sleep More first appeared on Your Life Unlimited.

Contributed by Stephanie Staples at Your Life Unlimited