April 21 and 22- 9 hours over 2 days.
Saturday 10:30am-1:30pm and 3-6pm. Sunday 12:30-3:30pm
COST: $180
This weekend course is an introduction to restorative yoga for teachers keen to teach and keen students who would like to create or refine their home practices.
Donna Rao- Certified by Judith Hanson Laster as a Relax and Renew Trainer- will introduce you to restorative yoga as taught by the grandmama of restorative yoga- Judith Hanson Laster. Marcia Wilson- who has also studied with Judith Hanson Lasater- will assist during the training.
Over the 2 days of sessions you will learn:
* The importance of Restorative Yoga in our lives
* How to use props to fully support your students into a restful state
* The physiology of relaxation
* Poses for specific issues and conditions
*Important considerations in teaching restorative yoga to a wide range of students.
You will experience the poses first hand and also learn how to set up a person in the pose, individulizing it based on observation and feedback.
Teaching yoga is an art and a skill that keeps us engaged and creative, and always learning. You can look forward to a weekend of deepening on all levels.
All attendees will be eligible for 15% off prop orders that are made the weekend of the training.
Register now at http://youryogaloft.com/restorative-yoga-training-with-donna-rao/
